Thursdays 7-9pm £10 a week for 10 weeks
Venue / Time : 7-9pm Lillingstone Lovell Village Hall near Akeley in Buckingham.
The Four Golden Rules
( Paul McKenna – I Can Make You Thin )
1. When you are hungry, eat.
2. Eat what you want not what you think you should.
3. Eat consciously and enjoy every mouthful.
4. When you think you are full, stop eating.
We had a great week this week. Lots of smiling faces and group support at the weigh in ( which is carried out in private ). The main thing that came out of this week was that people found they were thinking differently than before. They are ‘ putting their mind on a diet.’ When I say Diet I don’t mean the traditional ‘ denial / calorie counting / exercise etc etc ’ but rather looking at how we eat as in ‘ the diet of a tiger / the diet of primitive man ’ and so on. The Way We Eat and Why.
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