Over the years I had developed several negative behaviours associated around food and weight, which seemed impossible to break out of. I had been successful in weight loss of up to 5 stone but it was apparent to me that there were other behaviours (that were still effecting my life), which were more deeply rooted than I had first thought.
Luckily for me, Fiona’s course was advertised in the building in which I work and it was actually one of my work colleagues that brought the course to my attention after months of me moaning and feeling generally fed up about food and my bad habits.
After all I had all the tools to lose weight if I wanted to, a Personal Trainer boyfriend who would invest any time that I needed him to along with healthy diet plans. But I knew this is just a quick fix, I know how to lose weight but what I didn’t have is a different way of thinking accompanied with various coping strategies to make me understand why I think and behave the way I do.
Fiona’s course is indeed very unique but totally effective. The description on her leaflet advertising the course sounded too good to be true! Mainly because so many of these courses that are on the market are so expensive, making it something that I would not normally be able to consider, even if I wanted to.
So thank you Fiona, for everything that you have given me in the last 10 weeks. I have noticed a significant change which certain behaviours and I am left feeling far more content than I ever had been previously. I would highly recommend “Think yourself Slim” especially to those of you who have tried every other method and are still banging your head against a brick wall!
You won’t be left disappointed!
Charlotte Milton Keynes